How to keep HAKE fresh

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HAKE is a saltwater fish. Purchase: The HAKE, its meat is very delicious and is prepared with different sauces or grilled. It can be kept easily.


It is appreciated in, its firm texture, either whole or in fillet. Fresh smell of sea. If whole his eyes are crystalline and bulging, never opaque.

The fish must be bought at the end of the market, so that the “cold chain” of the product is not interrupted and when it reaches its final destination, place it immediately in the refrigerator, either to freeze or to refrigerate if it is going to consume maximum the other day.



Its meat is very delicious and prepares whole, fried. Fillets, grilled, sauces and gratin, among others.

Hake storage:

It can be frozen in portions, in plastic bags. Or refrigerate seasoned, if it is to be consumed soon.

Put to defrost with time inside the refrigerator on a container. If it is forgotten, place the part or package in a container with water at room temperature, inside the refrigerator. For about 10 minutes.

It is necessary to keep in mind the avoidance of “cross contamination”, that is to say, when storing a cooked steak should not be near one crude.


Freeze.      Cool.


4 months approx.  2 days approx.


Once thawed, the fish should not be re-frozen, since microorganisms have been activated and can become toxic to the organism.

Fish or any other food should be handled with clean hands and utensils.

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