Bananas

Bananas

Buying Bananas:

The banana, bananas (O), is from the family of the musoides, is native to Southeast Asia. This is very different from the male banana. The first one, you can eat raw, you only have to enjoy the ripening point you like. The second, it is advisable to consume cooked. There is also a variety, very small size called “sandwich”. It is consumed raw and at the desired ripening point.

Freshness of bananas:

If a lot of bananas are consumed at home, they must be bought at different ripening points (greener, other Pinto, other yellow and other Pecos), with that they do not ripen all at the same time, they enjoy themselves better and according to the taste of ripening for each Diner (person).

When you go to buy the product in the supermarket, we recommend:

  • Observe that the display site is clean and adequately refrigerated.
  • Choose the products, preferably in this order: vegetables, fruits, eggs, cheeses and dairy in general, after the products of pantry, but before the meats, poultry, fish and shellfish.
  • When you reach your destination and if the bananas are in the desired ripening point, they can be refrigerated, so that they do not ripen more.

Uses:

Alone or with other fruits in salad with dressings. Cooked with other ingredients and/or au gratin. In cakes, desserts or with ice cream, among others.

Storage:

Bananas are left at room temperature until they acquire the desired ripening point. They can then be refrigerated without a bag, inside a container preferably plastic with absorbent paper (dry) in the bottom of the same and another cubríendolos.

Duration:

At room temperature, approximately 5 days. Refrigerated, six more days. Its duration depends on the freshness or ripening at the time of its purchase.

Conservation:

Temp. Environment. Cool.

Tips

It is a myth that bananas cannot be refrigerated because their pulp is black, only the shell (rind) is black. Unless peeled or refrigerated excessively ripe (this is so ripe).

Nutrients and properties:

The Banana (o), is one of the most wonderful foods offered by nature. Rich in nutrients such as potassium, vitamin B6 and folic acid.

People who follow a diet, avoid this fruit to think that fattening, but with only 100 calories per unit, is one of the most valued food nutricicional. It helps to prevent many diseases, making it of great value in the daily diet. 1 banana (100g portion).

Calories: 110 (calories from fat: 0). Potassium. Carbohydrates: 29 g, Fiber: 4 G, sugars: 21 G proteins: 1g vitamins: A, C, E, K, B6. Thiamine, pantothenic acid, folate, biotin, riboflavin, niacin.

-Because of its high iron content it avoids and fights anemia. -Prevents constipation due to its high fiber content. -Helps to balance high tension. -Reduces the risk of dying from stroke (40%).

-Reduces stomach acidity (antacid) and irritation of stomach walls. -People with ulcers can eat it.

Note:

Do not freeze. In fruit bowl do not place them where the sun. Periodically check the status of the product to be able to consume it in time.

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