Yogurt

Purchase:

yogurt, yogurt or YOGOHURT, is a dairy product of great nutritional value, which is obtained by fermenting milk, usually cow. Presentations. -in carafe, Plastic bag, tetra-pack, and in individual Presentation. -dietetic, Natural or Whole. -also in various Flavors.

Freshness:

When you go to buy the yogurt in the supermarket you should take into account,

  • Observe that the refrigerator where the product is being exhibited is operating properly (which is cooling).
  • Check the expiration or expiration date of the product, which is not covered, tampered with or retreaded. Choose the product with date as far as Possible.
  • Check that the packaging is in optimal condition, not in a pinched or damaged or hit, as well as the labels that are not broken or torn.
  • That their packaging and labels are in perfect condition, without blows or breakages.

That the gasket is not blown (inflated) because this indicates that the product is already decomposing.

  • Buy the yogurt at the end of the market, so that the “cold chain of the product” is not interrupted.

Refrigerate when you reach your Destination.

Uses:

Yogurt can be consumed alone or accompanied by a delicious snack, breakfast, snack or Dessert.

-like Salad dressing, Natural yogurt without Flavor.

-as an ingredient for the preparation of desserts, ice creams, cakes and confectionery in general, among Others.

Storage:

The yogurt is kept refrigerated and well Covered.

-in the refrigerator keep dairy products away from meat, fish, vegetables and fruits, to avoid “cross-contamination”.

The duration also depends on:

its freshness at the time of the Purchase.

-care in the handling, storage and maintenance of the Same.

-the time on the date (approximate) of expiration or expiration of the Product.

At the expiration or expiration date of the product, the time may be relative, as if the product is left carelessly out of the refrigerator, it may last less. Or sometimes it lasts longer depending on its manipulation, storage, conservation and the little interruption in the “cold chain” you have Had.

Conservation:

Cool.

Duration:

Approximate expiration Date.

Tips:

For storage in the refrigerator of the yogurt bag, after opening it, put it in its opening so that it does not spill if it turns, a plastic clip of which they sell to close bags in the kitchen, is practical and avoids trail.

-the time that is in the expiration date or expiration of the product, the time is approximate because there are times that the date has not expired and it can happen that the container was blew because the product was damaged and it must be disposed.

-it may also happen that the date is already expired, but the product continues to be in good condition for longer and can be leveraged. This is resolved smelling it and testing to check their freshness Status.

Nutrients and properties:

Yogurt is rich in high-value proteins. Vitamins of group B (especially B2 or Riboflavin) and fat-soluble vitamins A and D. calcium of Easy Assimilation.

-its fatty content and vitamins A and D, depends on whether it is a complete yogurt, enriched in cream, being largely saturated fats.

-the caloric value is depending on the amount of fat, but also whether or not some additional ingredients have been added during the elaboration process: sugar, jam, fresh fruits, cereals, nuts, etc.

-the nutrients of yogurt, are assimilated and use better than those of milk, thanks to the fermentation produced by the bacteria Acidolácticas. -most of those suffering from lactose intolerance may include it in their daily diet, as the presence of lactose is minimal given its transformation into lactic acid.

-studies show, that the living bacteria of this product, contribute to balance the bacterial flora of our INTESTINE.

-power the defense system against infections and other diseases, which is why yogurt is a probiotic food. it is recommended after a period of diarrhea and antibiotic Consumption.

Also for people with difficulties in digestion, fermented milks with active bifidus, called “bio” yoghurts, are recommended because they are less acidic than conventional yogurts. You should not take yogurt people with allergy to the Cow’s milk protein. (see also nutrients and dairy properties).

Note:

-keep the surplus refrigerated after serving. -if the product has been purchased in a family container (not personal), never drink directly from it, but serve in a glass. this, to not contaminate it with saliva, because it contains an enzyme “ptialina”, which degrades food, damaging the container.

-serve and Consume Immediately.

periodically check the condition of the product in order to be able to consume it in time.